McDowell Wellness Center offering boot camp
McDowell Wellness Center is offering two sessions of its popular Boot Camp to get individuals in shape while losing weight.
A Morning Boot Camp begins Jan. 21, meeting from 5:20-6:20 a.m. It will meet each Monday, Wednesday and Friday.
A Women’s Only Boot Camp specifically designed to help overweight women get in shape while losing weight will begin 7:30-8:30 p.m. Jan. 28. At the initial class, participants will weigh, check their body-fat percentage and take body measurements. After the first class, the group will meet each Tuesday, Wednesday and Thursday for six weeks. Each participant will have a one-on-one session with a registered dietician at McDowell Wellness Center. All campers will weigh in weekly and keep a food journal.
All sessions last six weeks and are comprised of exercises that are used to train military personnel. These include push-ups, sit-ups, jumping jacks, crunches, up-downs, walking and running.
The cost of the Women’s Only Boot Camp is $75 for Wellness Center members and $100 for non-members. The Morning Boot Camp is $40 for Wellness Center members and $70 for non-members.
Class size is limited; advance sign-up is recommended. To sign up or for more information, call (859) 936-9355 or stop by the Member Services Desk.
RECC book goes on sale in March
“Inter-County Energy Cooperative, 1938–2013: Powering Your Life ... Empowering Your Dreams” will be released by Donning Company Publishers in March. It will be available through the use of private funds provided for this project.
The volume showcases the history of the cooperative beginning in the 1930s and continuing to the present, in celebration of its 75th anniversary.
The volume is 112 pages with about 170 photographs. It is limited edition.
Pricing for the volume will be designated at a future date. For more information, call (859) 236-4561
Danville Dance Alliance hosting debut performance
The Danville Dance Alliance, which consists of various dance schools, will host a performance at 3 p.m. Sunday at the Community Arts Center. The event features dancers from Boyle and neighboring counties.
Admission is free.
For more information, contact Amra Boanerges at (808) 639-0175 or email@example.com; Paula Meckes at (859) 236-2253 or firstname.lastname@example.org; or Heather Green at (859) 691-0087 or email@example.com.
Library closed Jan. 21
The Boyle County Public Library will be closed to the public Jan. 21 for computer upgrades and staff training.
Boyle County Genealogical Association’s meeting planned for Tuesday has been canceled. A new meeting time will be announced.
Boyle County Family Resource Center Advisory Board — noon Wednesday at Perryville Elementary School.