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Slippery elm soothes many stomach problems
Dear Pharmacist: I've dealt with stomach problems all my life. Sometimes it's hard to eat, but I am under physician's care. What natural remedy can soothe my tummy when it's hard to eat? — W.C., Denver, Colo. Dear W.C.: Probiotics are fundamental...Tags: Dietary Supplements, Allergies, Potassium (dietary supplement), Iron (dietary supplement), Calcium
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For better health, add some greens to your winter menu
FARGO, N.D. - “Please keep your forks out of my broccoli,” I said to my teenage son and daughter while we enjoyed a family meal in a restaurant. They grinned at me and proceeded to steal the dark green vegetables from my plate. We need to review some...Tags: Theft, Dietary Supplements, Onions, Soups, Blindness
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Test kitchen bonus: Winter squash
The Dish - Orlando SentinelTo novice cooks, winter squash looks like the produce section bully: a heavy-weight contender that won't yield without a bit of a tussle in the kitchen. But once cooked, the tough exterior reveals a bit of a softy inside. And health experts will tell... -
Weight Watchers swap and drop on Turkey Day
Thanksgiving is the kick-off to the holiday festivities and that means that the access to high-fat, high-calorie foods will be plentiful from now until the end of the year. And while it can be a difficult time to stay on track with your weight loss...Tags: Dietary Supplements, Pies and Tarts, Pumpkin Pie, Pumpkin, Customs and Tradition
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Produce shopping without pesticides
There's no question that fruits and vegetables are an essential part of a healthy diet and provide benefits to body and mind that go far beyond conventional nutrition. Most are rich in phytochemicals, whose natural power to support health and combat...
Tags: Dietary Supplements, Onions, Omega-3 Fatty Acid, U.S. Environmental Protection Agency, Vitamin Therapy
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Getting creative with salads
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is printed here. This week, Debra Schulze, RD, LDN, weighs in on...Tags: Vitamin K, Belgian Endive, University of Maryland Medical Center, Foods and Beverages, Arugula
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Embracing vegetables
Each week a nutritionist from the University of Maryland Medical Center provides a guest post. This week, Debra Schulze, RD, LDN, weighs in on vegetables.
Did you know there are more than 200 varieties of fruits and vegetables? While praised as a "good...Tags: University of Maryland Medical Center, Pumpkin, Dietary Fiber, Cheese Corn, Diabetes
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The power of fruit
Each week a nutritionist from the University of Maryland Medical Center provides a guest post. This week, Rachel Ernzen weighs in on fruit.
Antioxidants naturally found in fruits are gaining popularity as "power foods" and can be found added to a variety...Tags: High Blood Pressure, Physical Fitness and Exercise, University of Maryland Medical Center, Grapes, Heart Disease
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Food additives and colorings to avoid
A time used to exist when we didn’t have to worry about harmful products being added to our foods, but now it is hard to find foods that are all-natural. The effect that these added ingredients have on our child’s growing bodies is not fully...
Tags: Macaroni and Cheese, Pies and Tarts, Healthy Diet, Social Sciences, Kraft Foods Group, Inc.
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Don't pass up pumpkin on your menu
FARGO, N.D. - “I want to make the recipe from your column, but where am I supposed to get some pumpkin?” someone asked me a couple of years ago. “What do you mean?” I asked. I thought she was teasing me. “I checked at three grocery stores. You can't...Tags: Dietary Supplements, Onions, Soups, Black Pepper, Pumpkin
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Healthy snacking can fill nutrition gaps
FARGO, N.D. - About midmorning, I sometimes find myself a little low in energy, so I rob my lunch bag. I eat the yogurt, crackers or piece of fruit. Sometimes I eat all of the ready-to-eat foods. By lunchtime, much to my disappointment, sometimes I have...Tags: Dietary Supplements, Physical Fitness and Exercise, Nutrition, Breads, Vitamin A
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An edible rainbow
They say you eat with your eyes as much as your palate. Fun, easy-to-read and visually exciting "Color Me Vegan" (Fair Winds, $19.99), by Colleen Patrick-Goudreau, plays on that concept by grouping plant-based foods according to their colors and the...Tags: Dietary Supplements, High Blood Pressure, Pecans, Nutrition, Macular Degeneration
Feb 8, 2013
|Column| South Florida Sun-Sentinel
Jan 11, 2013
|Story| Aberdeen News
Oct 11, 2012
| Orlando Sentinel
Nov 19, 2012
|Story| WPMT-LTV
Dec 12, 2012
|Story| Chicago Tribune
Jul 24, 2012
|Story| Baltimore Sun
Sep 18, 2012
|Story| Baltimore Sun
Sep 25, 2012
|Story| Baltimore Sun
Dec 3, 2012
|Story| South Florida Sun-Sentinel
Nov 2, 2012
|Story| Aberdeen News
Oct 26, 2012
|Story| Aberdeen News
Oct 24, 2012
|Story| Chicago Tribune
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