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Clark County Extension ServiceMay is the month to celebrate strawberries! Although we can get fresh strawberries most any time of year, they are more readily available May through June. Strawberries are low in calories and high in nutrients. One cup of strawberries contains 55...
Editor’s note:¿This is the second of a two-part series on resistance training. Last week, I¿listed five reasons why resistance training is an important component of a well-rounded workout. As promised, here are the remaining five of the top...
Clark County Health DepartmentNational Folic Acid Awareness Week is Jan. 6-12. Folic acid is an important B vitamin that helps prevent neural tube defects (NTDs) within the baby’s brain or spine. Taking folic acid aids in the multiplication of cells, allowing proper growth and...
Eugene “Gino” Verdon III, age 22, passed away May 31, 2012, in Melbourne, Australia. Tragically, he was another victim of type 1 (juvenile) diabetes. Gino went to bed in the early morning hours of Thursday, May 31 — healthy, happy and...
Clark County Health DepartmentBy Amy Williams Health Department Let this month draw your attention to birth defect prevention. The most common birth defects are heart defects, cleft lip, cleft palate, Down Syndrome and spina bifida. Sure, we know they exist, but did you know that...
email@example.comThousands of people in Jessamine County live without insurance and often don’t receive the medical care they need. This includes mothers, fathers, children and the elderly. But a couple organizations in Jessamine County are pooling their resources...
Tags: Conservation, Diabetes, Finance, Breast Cancer, Christianity
There are many things you can do to boost your energy level. WATER Drinking plenty of water keeps the cells in our body regulated. Our body is about 60-70 percent water. Water is essential for the body’s growth and maintenance, as it’s...
Q. Are "whole food" supplements better than regular supplements? A. There's little argument that a healthy, well-rounded diet is superior to a poor diet with dietary supplements filling in the gaps. Regardless, the supplement industry is booming,...
What is gluten? Gluten is a protein that is found in certain grains, including wheat, barley and rye and triticale (a cross between wheat and rye). What problems prompt people to avoid gluten? Gluten causes inflammation of the small intestine in...
Alan Greeley's Golden Truffle has been around for more than 30 years, and there is a reason why this neighborhood bistro has had such longevity. The food is good! The restaurant has added a full bar. The menu offers an ever-changing variety, according...
Tags: Sauerkraut, Wines, Cucumbers, Arugula, Appetizers
FARGO, N.D. - As I wandered around our (finally) snow-free backyard, I had the urge to get my hands dirty. Our three dogs already had accomplished getting their paws muddy in our soggy backyard as they scampered playfully, nipping at each other's heels....
Asparagus belongs to the lily family together with onions, leeks and garlic. The vegetable exists in three colors: green, white and purple. The green and most common type is slightly sweet in flavor with a tender and crisp texture. Asparagus is rich...
May 1, 2013 |Story| Winchester Sun
Mar 12, 2013 |Story| AM News
Jan 7, 2013 |Story| Winchester Sun
Jun 12, 2012 |Story| AM News
Jan 16, 2012 |Story| Winchester Sun
Dec 14, 2011 |Story| Jessamine Journal
Feb 14, 2011 |Story| Winchester Sun
May 21, 2013 |Story| South Florida Sun-Sentinel
May 18, 2013 |Story| Los Angeles Times
May 15, 2013 |Story| HB Independent
May 10, 2013 |Story| Aberdeen News
May 7, 2013 |Column| Herald Mail
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