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Clark County Health DepartmentWe hear people causally speak about osteoporosis; however, it can be a very serious health problem. Bone is living tissue, which is constantly being absorbed and replaced. Osteoporosis occurs when the creation of new bone does not keep up with the...
Contributing WriterI’m not teasin’; I’m a vegan (Kinda, sorta…sometimes). “You’ve got to be kidding me.” That was my wife’s response when I told her I was going on a vegan diet plan, which is a vegetarian diet that...
Contributing WriterLast January, you loaded up. You loaded up on all the leftover, on-sale, clearance-priced Christmas wrapping paper you could lay your hands on. You bought Hanukkah bags, Santa wrap, gifty things with poinsettias and reindeer and holly, and you put it...
Clark County Extension Service Agent for Family and Consumer SciencesThe holiday season is upon us! Unfortunately, it is also the time when people eat more high-fat, high-calorie foods than they normally would. And if you have diabetes, it is sometimes difficult to maintain your blood glucose within the target range set...
Tags: Diabetes, Healthy Diet, Holidays
September is Healthy Aging Month, an annual observance month designed to focus national attention on the positive aspects of growing older. Healthy aging is a hot topic for baby boomers everywhere. Whether you’re concerned about weight gain, sex...
Many of us are aware that we need to make healthy food choices such as eating fruits and vegetables, whole grains, low-fat or fat-free milk and milk products and lean protein foods. But what many do not realize is that making healthy food choices also...
Tags: High Blood Pressure, Diabetes, Nutrition, Obesity, Healthy Diet
Contributing columnistParents often wonder how to encourage young children to eat healthy food and snacks, especially when the children are viewing enticing TV commercials that advocate unhealthy junk food. Nutritious food is necessary for the development of muscles and bones,...
Contributing columnistHeart disease remains the leading cause of death in the United States for both men and women among all racial and ethnic groups. Approximately one million Americans die every year from this disease. Yet, despite increasing public awareness, the...
For Food on the TableIf your New Year brings with it goals of diet and exercise, you are not alone; losing weight is the number one New Year’s resolution. However, without proper planning and the right tools, it is easy to get of track and lose focus. To help get your...
Tags: Recipes, Fencing, Mayonnaise, Limes, Healthy Diet
My approach toward wealth changed in 1992 when I went to a Vanderbilt University alumni meeting and heard William Spitz, the college’s treasurer, give a talk about his book, “Get Rich Slowly: Building Your Financial Future Through Common...
Clark County Extension Service agent for family and consumer sciencesThese days you see a lot of gluten-free products lining store shelves. These new offerings are a response to shoppers’ needs and requests for an increase in quantity and quality of gluten-free products. So what does “gluten-free” mean?...
Tags: Healthy Diet, Gluten-free Diet, Allergies
It has been said that breakfast is the most important meal of the day. Usually, breakfast is touted for its ability to improve your morning brain power and get you going full-speed sooner. But did you know eating earlier in the day could actually be good...
May 20, 2013 |Story| Winchester Sun
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