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A collection of news and information related to Healthy Diet published by this site and its partners.

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    May 15, 2013 |Story| Winchester Sun

  1. May is Mental Health Month

    A Pathway to Wellness — this year’s theme for May is Mental Health Month — calls attention to strategies and approaches that help all Americans achieve wellness and good mental health and overall health.
    A Pathway to Wellness — this year’s theme for May is Mental Health Month — calls attention to strategies and approaches that help all Americans achieve wellness and good mental health and overall health. “Wellness is essential to...

    Tags: Anglicanism, High Blood Pressure, Human Interest, Religion and Belief, Physical Fitness and Exercise

    2. May 8, 2013 |Story| Winchester Sun

  2. Fix family favorites the low fat way

    I talk with a lot of groups and individuals about the importance of a healthy diet. Many times during our discussions people will remark that if they watch what they eat, then they can’t eat their favorite foods.
    I talk with a lot of groups and individuals about the importance of a healthy diet. Many times during our discussions people will remark that if they watch what they eat, then they can’t eat their favorite foods. Eating healthy doesn’t...

    Tags: Milk, Recipes

    3. Apr 20, 2013 |Story| AM News

  3. BIGGER BANG THEORY: United Way's new approach stresses teamwork, accountability to strengthen communities

    Thermometers are out.
    tkleffman@amnews.com
    Thermometers are out. The Heart of Kentucky United Way no longer uses those devices to measure and show how much money it has raised to distribute to non-profit agencies in the communities it serves. “It’s got to be more than just...

    Tags: Physical Fitness and Exercise, Health and Safety at School, United Way , Flu, Adult Education

    4. Apr 14, 2013 |Story| AM News

  4. Children's Chatter: Promote fitness as a family event

    As a parent, you have the responsibility of encouraging your children to eat healthy and exercise. Childhood obesity has become a growing concern and a major problem affecting millions of families. Although eliminating obesity is not an easy task, reducing it one family at a time is a step in the right direction. Simple changes can be made in order to benefit a family’s health when it comes to nutrition and fitness.
    Contributing Writer
    As a parent, you have the responsibility of encouraging your children to eat healthy and exercise. Childhood obesity has become a growing concern and a major problem affecting millions of families. Although eliminating obesity is not an easy task,...

    Tags: Physical Fitness and Exercise, Obesity, Nutrition, Weight

    5. Mar 21, 2013 |Story| AM News

  5. Senior citizens director OK'd for permanent position

    The executive director of the Boyle County Senior Citizens Center was officially given the all-clear Wednesday by the board and moved from a probationary period to permanent position, with members noting that she had more than proven herself at the job.
    kpeek@amnews.com
    The executive director of the Boyle County Senior Citizens Center was officially given the all-clear Wednesday by the board and moved from a probationary period to permanent position, with members noting that she had more than proven herself at the job....
    6. Mar 13, 2013 |Story| Winchester Sun

  6. Nutrition Month celebration gets under way today

    One celebration that you can begin and continue for a life time is that of Nutrition Month.
    One celebration that you can begin and continue for a life time is that of Nutrition Month. Like other holidays we celebrate, there are many activities you can adopt as traditions for your family. All of us need to eat a variety of foods each day and we...

    Tags: Recipes, Salt, Soups, Nutrition, Potatoes

    7. Mar 4, 2013 |Story| AM News

  7. Pancake breakfast is March 9

    Please join us for our fifth annual 4-H Pancake Breakfast on Saturday, March 9, at the Boyle County Extension Office.  Hot, fresh stacks will be served from 8 to 10 a.m. by local 4-H youth and volunteers. In honor of St. Patrick’s Day (and 4-H),...

    Tags: United Way , Awards and Prizes, University of Kentucky, Symbols and Symbolism, Shamrock

    8. Feb 21, 2013 |Story| AM News

  8. Straight Up Fit: Facts on fat vs. lean muscle and BMI

    There are many factors to be discussed when it comes to the subjects of body fat and lean muscle mass. Hopefully this column will touch on some helpful, but basic facts and tips to help you gain a better understanding of the two and how to improve on areas that you need for yourself. 
    There are many factors to be discussed when it comes to the subjects of body fat and lean muscle mass. Hopefully this column will touch on some helpful, but basic facts and tips to help you gain a better understanding of the two and how to improve on...

    Tags: Physical Fitness and Exercise, Diabetes, Body Mass Index, Heart Disease

    9. Feb 6, 2013 |Story| Winchester Sun

  9. Eating for a healthy heart

    Last week we started our campaign for heart health and encouraged everyone to wear red on Friday.
    Last week we started our campaign for heart health and encouraged everyone to wear red on Friday. This week we want to continue the focus on the heart and how we can eat for overall good health. Most of us eat at least three times a day. We eat...

    Tags: High Blood Pressure

    10. Feb 6, 2013 |Story| Jessamine Journal

  10. Respond to heart-attack symptoms in a heartbeat

    Some time ago I wrote an article on surviving a heart attack. While I should perhaps move on to another topic, I feel compelled to sound the alarm again about this deadly killer. 
    County coroner
    Some time ago I wrote an article on surviving a heart attack. While I should perhaps move on to another topic, I feel compelled to sound the alarm again about this deadly killer.  Throughout Kentucky, as well as the rest of the country, heart attacks,...

    Tags: Physical Fitness and Exercise, Heart Attack, Heart Disease, Numbness, Symptoms

    11. Jan 16, 2013 |Story| Winchester Sun

  11. Protecting you and your family from seasonal flu

    Not only is the news full of the high number of flu cases, so are doctor offices. It is important to take precautions to keep your immune system at its best to decrease your chance of getting sick this season.
    Not only is the news full of the high number of flu cases, so are doctor offices. It is important to take precautions to keep your immune system at its best to decrease your chance of getting sick this season. Therefore, here is some information that...

    Tags: Common Cold, Viral Diseases and Infections, Flu, Diseases and Illnesses, Disease Prevention

    12. Dec 17, 2012 |Story| Winchester Sun

  12. Clark County Health Department offers tips for limiting stress during the holidays

    As children we anticipated the arrival of the holiday season. We looked forward to school festivities, the church play and all the fun activities surrounding the holidays.
    Clark County Health Department
    As children we anticipated the arrival of the holiday season. We looked forward to school festivities, the church play and all the fun activities surrounding the holidays. As adults we may be feeling totally different about the holiday season. Often the...

    Tags: The Salvation Army, Physical Fitness and Exercise, Holidays, Mayo Clinic

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