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A collection of news and information related to Healthy Diet published by this site and its partners.

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    May 20, 2013 |Story| Winchester Sun

  1. What is osteoporosis, and who does it affect?

    We hear people causally speak about osteoporosis; however, it can be a very serious health problem.
    Clark County Health Department
    We hear people causally speak about osteoporosis; however, it can be a very serious health problem. Bone is living tissue, which is constantly being absorbed and replaced. Osteoporosis occurs when the creation of new bone does not keep up with the...

    Tags: Physical Fitness and Exercise, Overweight, Weight, Dietary Supplements, Quitting Smoking

    2. May 15, 2013 |Story| Winchester Sun

  2. May is Mental Health Month

    A Pathway to Wellness — this year’s theme for May is Mental Health Month — calls attention to strategies and approaches that help all Americans achieve wellness and good mental health and overall health.
    A Pathway to Wellness — this year’s theme for May is Mental Health Month — calls attention to strategies and approaches that help all Americans achieve wellness and good mental health and overall health. “Wellness is essential to...

    Tags: Physical Fitness and Exercise, Substance Abuse, Behavioral Conditions, Human Interest, Mental Health

    3. May 8, 2013 |Story| Winchester Sun

  3. Fix family favorites the low fat way

    I talk with a lot of groups and individuals about the importance of a healthy diet. Many times during our discussions people will remark that if they watch what they eat, then they can’t eat their favorite foods.
    I talk with a lot of groups and individuals about the importance of a healthy diet. Many times during our discussions people will remark that if they watch what they eat, then they can’t eat their favorite foods. Eating healthy doesn’t...

    Tags: Recipes, Milk

    4. Apr 20, 2013 |Story| AM News

  4. BIGGER BANG THEORY: United Way's new approach stresses teamwork, accountability to strengthen communities

    Thermometers are out.
    tkleffman@amnews.com
    Thermometers are out. The Heart of Kentucky United Way no longer uses those devices to measure and show how much money it has raised to distribute to non-profit agencies in the communities it serves. “It’s got to be more than just...

    Tags: Physical Fitness and Exercise, Weight, Adult Education, United Way , Computing and Information Technology Industry

    5. Apr 14, 2013 |Story| AM News

  5. Children's Chatter: Promote fitness as a family event

    As a parent, you have the responsibility of encouraging your children to eat healthy and exercise. Childhood obesity has become a growing concern and a major problem affecting millions of families. Although eliminating obesity is not an easy task, reducing it one family at a time is a step in the right direction. Simple changes can be made in order to benefit a family’s health when it comes to nutrition and fitness.
    Contributing Writer
    As a parent, you have the responsibility of encouraging your children to eat healthy and exercise. Childhood obesity has become a growing concern and a major problem affecting millions of families. Although eliminating obesity is not an easy task,...

    Tags: Physical Fitness and Exercise, Weight, Nutrition, Obesity

    6. Mar 21, 2013 |Story| AM News

  6. Senior citizens director OK'd for permanent position

    The executive director of the Boyle County Senior Citizens Center was officially given the all-clear Wednesday by the board and moved from a probationary period to permanent position, with members noting that she had more than proven herself at the job.
    kpeek@amnews.com
    The executive director of the Boyle County Senior Citizens Center was officially given the all-clear Wednesday by the board and moved from a probationary period to permanent position, with members noting that she had more than proven herself at the job....
    7. Mar 13, 2013 |Story| Winchester Sun

  7. Nutrition Month celebration gets under way today

    One celebration that you can begin and continue for a life time is that of Nutrition Month.
    One celebration that you can begin and continue for a life time is that of Nutrition Month. Like other holidays we celebrate, there are many activities you can adopt as traditions for your family. All of us need to eat a variety of foods each day and we...

    Tags: Recipes, Salt, Foods and Beverages, Nutrition, Soups

    8. Mar 4, 2013 |Story| AM News

  8. Pancake breakfast is March 9

    Please join us for our fifth annual 4-H Pancake Breakfast on Saturday, March 9, at the Boyle County Extension Office.  Hot, fresh stacks will be served from 8 to 10 a.m. by local 4-H youth and volunteers. In honor of St. Patrick’s Day (and 4-H),...

    Tags: University of Kentucky, Awards and Prizes, Shamrock, United Way , Services and Shopping

    9. Feb 21, 2013 |Story| AM News

  9. Straight Up Fit: Facts on fat vs. lean muscle and BMI

    There are many factors to be discussed when it comes to the subjects of body fat and lean muscle mass. Hopefully this column will touch on some helpful, but basic facts and tips to help you gain a better understanding of the two and how to improve on areas that you need for yourself. 
    There are many factors to be discussed when it comes to the subjects of body fat and lean muscle mass. Hopefully this column will touch on some helpful, but basic facts and tips to help you gain a better understanding of the two and how to improve on...

    Tags: Physical Fitness and Exercise, Body Mass Index, Heart Disease, Diabetes

    10. Feb 6, 2013 |Story| Winchester Sun

  10. Eating for a healthy heart

    Last week we started our campaign for heart health and encouraged everyone to wear red on Friday.
    Last week we started our campaign for heart health and encouraged everyone to wear red on Friday. This week we want to continue the focus on the heart and how we can eat for overall good health. Most of us eat at least three times a day. We eat...

    Tags: High Blood Pressure

    11. Feb 6, 2013 |Story| Jessamine Journal

  11. Respond to heart-attack symptoms in a heartbeat

    Some time ago I wrote an article on surviving a heart attack. While I should perhaps move on to another topic, I feel compelled to sound the alarm again about this deadly killer. 
    County coroner
    Some time ago I wrote an article on surviving a heart attack. While I should perhaps move on to another topic, I feel compelled to sound the alarm again about this deadly killer.  Throughout Kentucky, as well as the rest of the country, heart attacks,...

    Tags: Physical Fitness and Exercise, Numbness, Heart Attack, Heart Disease, Symptoms

    12. Jan 16, 2013 |Story| Winchester Sun

  12. Protecting you and your family from seasonal flu

    Not only is the news full of the high number of flu cases, so are doctor offices. It is important to take precautions to keep your immune system at its best to decrease your chance of getting sick this season.
    Not only is the news full of the high number of flu cases, so are doctor offices. It is important to take precautions to keep your immune system at its best to decrease your chance of getting sick this season. Therefore, here is some information that...

    Tags: Vaccines, Preventative Medicine, Symptoms, Diseases and Illnesses, Viral Diseases and Infections

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Healthy Diet Photos
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