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Indoor seedlings may need a little help as we wait for spring
So, is winter ever going to leave us? I feel so bad for all the birds that are migrating back to this yucky weather. Today I noticed my song sparrows are back and juncos are migrating through the area. I threw out a scoop of thistle and sunflower seeds...
Tags: Gardening, Lifestyle and Leisure, Hobbies
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How to eat right while working hard
Taking time to eat during your work day is important, but if you aren't careful, office snacking can be the ultimate culprit for unwanted weight-gain. "100 extra calories a day can lead to a ten pound weight gain in a year," said Vicki Shanta Retelny, a...Tags: Pistachios, Politics, Lobbying
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Improve diet and health without making food an issue
It is important to help young people make the connection between food, nutrition, energy and health. Nutrition education is one key to reducing obesity and it is beneficial for a family to learn together. Here are some tips: Take the time to read food...Tags: Family, Nutrition
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Historical society meeting
The Middleburg/Mason-Dixon Line Historical Society will meet Thursday at 7 p.m. at the State Line Ruritan Building off Pa. 11 at State Line (Pa.) Community Park. The guest speaker will be Bob O’Connor, an author and historian from Charles Town,...Tags: Arts and Culture, Authors
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Lexington Market is in desperate need of a change
I laughed at a news report quoting an official who lamented that Lexington Market lacked a French bakery. The Lexington Market I know is a place that has a thriving bakery, but it sells red velvet cake by the slice and at a price to fit its customers'...
Tags: Lexington Market
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Aim for healthful meals and snacks
Eating a variety of foods is recommended for health, but trying to overhaul family's eating habits can be a challenge. You will be most successful if you aim for gradual changes, rather than making an issue of food. Strive to plan and provide regular...Tags: Nutrition
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Market Basket : Let's hop to it: Much area news to unpack
Hoping your Easter basket is overflowing as much as our shopping cart is today. Today's column shares details about restaurant companies that are scouting our area, a supermarket program that targets kids, a themed indoor play park, and more with all our...
Tags: Frozen Yogurt, Foods and Beverages, McDonald's, Consumers, Easter
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Colorful foods can lead to good health
If your healthy eating plan has been on hiatus, it is time to get back on track to making healthful choices. A motivator to eating right could be eating right with color. When you include all the colors of MyPlate (www.choosemyplate.gov) you are headed...Tags: Foods and Beverages, Salads, Diets and Dieting, Calcium, Dietary Supplements
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Imagine the life that Jonylah never had
Imagine Jonylah Watkins' life if she'd been allowed to have one. Imagine the happy version. Her father marries her mother — that part really happened shortly before Jonylah was shot to death this week at the age of 6 months — and she grows...
Tags: Garry McCarthy, Shootings
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Celebrate Nutrition Month - eat right, your way
Eat right, your way, every day by building healthful meals. You can begin building a healthful meal by making half your plate fruits and vegetables. Fruits and vegetables are full of nutrients that help promote good health. Regularly choose red, orange...Tags: Nutrition, Recipes
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Morticians opening grocery in East Baltimore
Mortician Erich March told me he was tired of seeing people in his East Baltimore community die of conditions like diabetes and hypertension. He blamed the lack of grocery shopping choices in the neighborhood where he grew up and where his Aisquith Street...
Tags: Diabetes, St. Paul Street, Charles Village, Sears
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Nine foods that you can eat to help fight fat
The truth about healthy eating is that not all foods are created equal. When it comes to eating for fat-loss, this is especially true. One of the hidden properties of healthy eating that rarely gets much discussion in the mainstream press is the "thermic...Tags: Omega-3 Fatty Acid, High Blood Pressure, Physiology, Walnuts, Dietary Supplements
Apr 17, 2013
|Column| Petoskey News
Mar 12, 2013
|Column| Chicago Tribune
Apr 16, 2013
|Column| Herald Mail
Apr 15, 2013
|Column| Herald Mail
Apr 12, 2013
|Column| Baltimore Sun
Apr 9, 2013
|Column| Herald Mail
Mar 31, 2013
|Column| South Bend Tribune
Mar 19, 2013
|Column| Herald Mail
Mar 13, 2013
|Column| Chicago Tribune
Mar 12, 2013
|Column| Herald Mail
Mar 1, 2013
|Column| Baltimore Sun
Feb 22, 2013
|Column| Herald Mail
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