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    Mar 26, 2013 |Story| Chicago Tribune

  1. Prescription for nutrition

    Despite a growing consensus that cardiovascular disease is a "food-borne" illness, many physicians are ill-prepared to advise patients on what they should eat to best protect them from heart attack or stroke.
    Despite a growing consensus that cardiovascular disease is a "food-borne" illness, many physicians are ill-prepared to advise patients on what they should eat to best protect them from heart attack or stroke. One provocative new study found that a...

    Tags: Internists, Research, Physical Fitness and Exercise, Colleges and Universities, Diabetes

    2. Mar 26, 2013 |Story| Chicago Tribune

  2. Mediterranean diet: A sample menu

    A Mediterranean-style diet emphasizes foods traditionally consumed in countries bordering the Mediterranean Sea. Here is a sample day's menu provided by Dr. Stephen Devries, executive director of the Gaples Institute in Deerfield, which promotes the value of nutrition and natural strategies in medical care.
    A Mediterranean-style diet emphasizes foods traditionally consumed in countries bordering the Mediterranean Sea. Here is a sample day's menu provided by Dr. Stephen Devries, executive director of the Gaples Institute in Deerfield, which promotes the value...

    Tags: Healthy Diet, Foods and Beverages, Kale, Feta Cheese, Salads

    3. Mar 15, 2013 |Story| Los Angeles Times

  3. Brooke Burke-Charvet on cancer, health, aging gracefully

    Brooke Burke-Charvet is sharing her tips on aging gracefully and staying healthy now that she's beaten her thyroid cancer. The "Dancing With the Stars" co-host revealed her cancer diagnosis in early November through a video posted on her blog. She was...

    Tags: Kelly Osbourne, Physical Conditions, Amanda Bynes, Jennifer Love Hewitt, Health

    4. Feb 25, 2013 |Story| Baltimore Sun

  4. Mediterranean diet recipe: polenta with roasted vegetables

    New research has found that the Mediterranean diet is linked to a healthy heart. The diet is rich in vegetables, fish, olive oil and nuts. Thinking of switching or adopting some of the principals of the diet? Here is a Mediterranean diet recipe from...

    Tags: Mayo Clinic, Black Pepper, Margarine, Peppers, Mushrooms

    5. Feb 26, 2013 |Story| Los Angeles Times

  5. Mediterranean diet over low fat? Well, at least it's more fun

    It sounds like a happy hour dream: Now, scientists say, you can have your wine and eat the nuts that go with it, and be healthier in the bargain. A rigorous new study published in the New England Journal of Medicine should finally put to rest any doubts about whether a Mediterranean diet -- rich in olive oil or nuts as well as fish, with a glass of wine per day also allowed -- promotes better cardiovascular health than the way most of us eat. It does.
    It sounds like a happy hour dream: Now, scientists say, you can have your wine and eat the nuts that go with it, and be healthier in the bargain. A rigorous new study published in the New England Journal of Medicine should finally put to rest any doubts...

    Tags: Low Fat Diet, The Wall Street Journal, Los Angeles Times, Diets and Dieting, The New York Times

    6. Feb 25, 2013 |Story| Baltimore Sun

  6. Mediterranean diet linked to heart health

    A new study provides the best evidence to date that a Mediterranean diet high in olive oil, fish, vegetables and nuts can reduce heart disease.
    A new study provides the best evidence to date that a Mediterranean diet high in olive oil, fish, vegetables and nuts can reduce heart disease. The research, published today in the New England Journal of Medicine online edition, found that the diet can...

    Tags: Heart Disease, Medical Research, Stroke, Health, Heart Attack

    7. Jan 3, 2013 | Orlando Sentinel

  7. Consumers weigh in on diet plans

    Vital Signs Health Blog - Orlando Sentinel
    Dieters have weighed in on their favorite weight loss plans, and this month’s Consumer Reports has the score. After tallying more than 9,000 surveys, magazine editors found that a high-tech app and a caveman approach were respondents favorite ways...
    8. Jan 29, 2013 |Story| Los Angeles Times

  8. Late-night snacker? Watch when you eat, researchers say

    Some popular diets advise against late-night snacking or even eating after 6 p.m. Now, there’s some research to confirm that when you eat could matter as well as what you eat if you’re trying to shed pounds.
    Some popular diets advise against late-night snacking or even eating after 6 p.m. Now, there’s some research to confirm that when you eat could matter as well as what you eat if you’re trying to shed pounds. A study in Spain followed 420 men...

    Tags: Science and Technology, Weight, Obesity, Diets and Dieting

    9. Feb 3, 2013 |Story| Chicago Tribune

  9. Decoding the diabetic diet

    A crucial tool in controlling diabetes is being vigilant about what you put in your mouth. But, some experts say, you don't have to be a slave to the glycemic index or banish cake and ice cream forever.
    A crucial tool in controlling diabetes is being vigilant about what you put in your mouth. But, some experts say, you don't have to be a slave to the glycemic index or banish cake and ice cream forever. The primary goal for diabetics is to regulate...

    Tags: Insulin Injections, Healthy Diet, Physical Fitness and Exercise, Heart Disease, Medical Research

    10. Jan 2, 2013 |Story| Los Angeles Times

  10. New year, new diet. Or maybe same old diet. What works?

    If only our collective memories worked a little better, we might recall that facing the new year with a little extra weight is what we did a year ago. And the year before that. Were those extra helpings of whatever it was – can you even remember? – worth it?
    If only our collective memories worked a little better, we might recall that facing the new year with a little extra weight is what we did a year ago. And the year before that. Were those extra helpings of whatever it was – can you even remember?...

    Tags: Physical Fitness and Exercise, Consumers, Medifast Incorporated, The Pennsylvania State University, Weight

    11. Jan 2, 2013 |Story| Chicago Tribune

  11. Depression, through the lens of inflammation

    Did you know that the World Health Organization predicts that by 2030, more people will suffer from depression than any other medical condition?
    Did you know that the World Health Organization predicts that by 2030, more people will suffer from depression than any other medical condition? The incidence of depression has skyrocketed in children and adults since World War II; depression affects...

    Tags: Mental Health, Physical Fitness and Exercise, Heart Disease, Medical Research, Health Organizations

    12. Dec 5, 2012 |Story| Baltimore Sun

  12. Black Olive convenes healthy eating symposia

    The Black Olive in Fells Point is launching Food for Thought, an informal schedule of symposia, on Monday night, with a syposium devoted to the cuisine of Crete, titled "The Healthiest Diet on the Planet." The public is invited to join in this contemporary approach to the ancient Greek ritual of gathering to partake in good food, fine wine and communal discourse.
    The Baltimore Sun
    The Black Olive in Fells Point is launching Food for Thought, an informal schedule of symposia, on Monday night, with a syposium devoted to the cuisine of Crete, titled "The Healthiest Diet on the Planet." The public is invited to join in this...

    Tags: Fells Point, Healthy Diet, Olives

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Mediterranean Diet Photos
A Mediterranean diet, which includes healthful foods su...
(February 13, 2012)
Mediterranean diet: Grains
Women who went on an intermittent low-carb diet had bet...
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Chicken
The Mediterranean diet gets most of its fat from olive...
(November 21, 2011)
Olives
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