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Clark County Health DepartmentNational Folic Acid Awareness Week is Jan. 6-12. Folic acid is an important B vitamin that helps prevent neural tube defects (NTDs) within the baby’s brain or spine. Taking folic acid aids in the multiplication of cells, allowing proper growth and...
September is Healthy Aging Month, an annual observance month designed to focus national attention on the positive aspects of growing older. Healthy aging is a hot topic for baby boomers everywhere. Whether you’re concerned about weight gain, sex...
For Food on the TableCrunch. Pop. Savor. Biting into a fresh summer blueberry will cause an explosion in your mouth. Berry season is here and these beautiful, plump, indigo berries can be found making their way to produce stands across the country. Blueberries, once known as...
Tags: Cancer, Heart Disease, Blueberries, Healthy Diet, Recipes
For Food on the TableThere is nothing better than a perfectly ripe, juicy, drip-down-your chin, naturally sweet, summer peach. Peach season, June through September, is here and is gracing produce stands with a sunset of colors. Originally from China, peaches quickly spread...
Tags: Peaches, Recipes, Potatoes, Honey, Dietary Supplements
Clark County Extension Service Agent for Family and Consumer SciencesFriday is National Orange Juice Day. This may not be high on the list of importance for you but what I hope it does is remind you to increase the vitamin C in your diet. Vitamin C is found in citrus fruits such as oranges and grapefruit, as well as...
Tags: Heart Disease, Cancer, Vitamin E, Diseases and Illnesses, Health
For Food on the TableSpring has certainly sprung for most of the country and with the warmer temperatures, flower blossoms, and spring showers also comes fresh spring produce. Arugula is fresh and in season in the cooler, yet slightly warmer months of early Spring and Fall....
Tags: Beta-Carotene, Garlic, Lifestyle and Leisure, Recipes, Arugula
The hunt for the egg is on! Saturday and Sunday will be filled with Easter egg hunting. Maybe this will have people asking about the nutritional value of eggs too. Last year the USDA reviewed standard large eggs from across the country and found that...
For Food on the TableGrapes have a history that date back thousands of years and are one of the earliest cultivated fruits. First harvested by Greeks for wine-making, the Romans later developed different grape varieties. Today, there are more than 8,000 varieties of grapes...
For Food on the TableFor most the warm temperatures of summer are quickly slipping away. Long sunlit days become shorter and the bounty of fresh fruits and vegetables will soon diminish. Take advantage of the last few days of summer and start meal planning with the ripe,...
For Food on the TableThe produce department is a rainbow of colors during the summer months, due to all the fresh fruits and veggies. Adding to this bounty are bell peppers!While bell peppers are available year round, they are fresh and in season from July through November....
Tags: Beta-Carotene, Garlic, Lifestyle and Leisure, Recipes, Sausages
For Food on the TablePumpkins are an iconic symbol of fall. They make beautiful centerpieces, can be carved into scary jack-o-lanterns for Halloween, and baked up into delicious treats that grace the Thanksgiving table. They can also add variety to this week's meal planning...
Tags: Tortillas, Beta-Carotene, Holidays, Vegan Diet, Halloween
For Food on the TableIt’s that time of year again, when home gardens and grocery stores are sprouting up with zucchini. When you’re meal planning this week, be sure to include this seasonal vegetable.With May through August being the prime season for zucchini,...
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