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Hampton Roads residents get fit for 2013
Kim Orange said her sister's wedding was her final straw to make changes that would lead to long-term fitness success. "It was time to do something," the 43-year-old Newport News resident said. Getting fit is often at the top of New Year's...
Tags: Diets and Dieting, Physical Fitness and Exercise, Hampton Roads, Newport News (Newport News, Virginia), Healthy Diet
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Diet myth-busters: Experts burst some bubbles about losing weight
Attention dieters: Many of the “facts” you think you know about obesity and weight loss are wrong. So says a report published in Thursday’s edition of the New England Journal of Medicine. An international team of dietitians, doctors...
Tags: Obesity, Diets and Dieting, Folklore and Mythology, Drugs and Medicines, Health Organizations
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Fat acceptance group condemns adding kids to 'Biggest Loser'
This post has been updated, as indicated below.The National Assn. to Advance Fat Acceptance calls it "appalling" that the new season of "The Biggest Loser" will include young teenagers. Season 14 of NBC's reality weight-loss competition begins Sunday night and will include three teenagers -- two 13-...Tags: NBC (tv network), Obesity, Religion and Belief, Josh Gad, Mormonism
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Inspire Health Issue Tips
Side Plank With Stretch This exercise recruits nearly all of your core muscles while working on balance and flexibility. For Beginners: Bend your supporting arm so that you are resting on your forearm. Hold position for 15-30 seconds. As you progress,...
Tags: Physical Fitness and Exercise, Cardiac Arrhythmia, Weight
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Stop Struggling! Get the Body You Want Now
Many women struggle to lose unwanted weight because they are ill-prepared for the challenge. These 3 expert tips will help you start to analyze your weaknesses and empower you to end the weight loss struggle. 1. Do Not Resist Resistance Training...
Tags: Physical Fitness and Exercise, Weight, Healthy Diet
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5 Ridiculous Diet Myths Expose
Myth #1: Choose low fat or reduced fat products. Fact: Avoid bad fats, consume good fats. Fat comes in many forms and they are not created equal. Saturated and trans-fats can be particularly harmful to the body, especially the cardiovascular system, and...
Tags: Diets and Dieting, Folklore and Mythology, Public Finance, Physical Fitness and Exercise, Weight
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Optimism May Be Key To Losing More Weight
When it comes to slimming down, attitude, apparently, plays a big role! Special K (yes, the cereal brand), recently surveyed weight-conscious women across the country and they say that overall, women who are more positive about weight loss are more likely...
Tags: Weight
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Lacrosse Q&A: Maryland goalkeeper Niko Amato
Each week, The Baltimore Sun will publish a Q&A with a college lacrosse player or coach to get you more acquainted with the player and his/her team. Today's guest is Maryland junior goalkeeper Niko Amato, who has anchored a defense that is surrendering...
Tags: National Collegiate Athletic Association, Atlantic Coast Conference, College Sports, Maryland Terrapins, Sports
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What’s the best tip to lose weight? Dr. Oz shares it
The TV Guy - Orlando SentinelOf all the weight-loss tips out there, which one should people keep in mind above all others? I asked Dr. Mehmet Oz to keep it simple. “Have protein within an hour of awakening in the morning,” Oz said. “It's simple to do. Anyone can... -
Lessons from local 'Biggest Loser' team
Recently, I participated as a coach in a "Biggest Loser" weight loss competition hosted by South Pointe Fitness in Hagerstown. Altogether five coaches led teams of 10 to 11 area residents through a six-week contest to see who could cross the finish line...Tags: Physical Fitness and Exercise, Weight, Starbucks Corp., Awards and Prizes, The Biggest Loser (tv program)
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Creator of FatBoyFitMan.com shares secret to losing 110 pounds
By his late 30s, Eli Sapharti weighed almost 300 pounds. Every day, he smoked two packs of cigarettes, drank two liters of soda and "ate like crap." He always resolved to get fit, joining gyms and working out a few times. But then he'd quit because...
Tags: Herbal Supplements, Physical Fitness and Exercise, Salads, Blueberries, Vitamin D
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At Orlando lab, researchers look for secrets to boosting metabolism
The unassuming chamber looks like a budget motel room with a treadmill. Yet behind the ho-hum interior lies a sophisticated system that can precisely measure — minute-by-minute — how many calories the subject inside is burning. It also can...
Tags: Physiology, Science, Research, Physical Fitness and Exercise, Orlando
Dec 31, 2012
|Story| Hampton Roads Daily Press
Jan 30, 2013
|Story| Los Angeles Times
Jan 5, 2013
|Story| Los Angeles Times
Jan 1, 2013
|Story| Allentown Morning Call
Jan 1, 2013
|Story| Allentown Morning Call
Jan 1, 2013
|Story| Allentown Morning Call
Jan 4, 2013
|Story| WSBT Radio
Mar 7, 2013
|Story| Baltimore Sun
Jan 6, 2013
| Orlando Sentinel
Mar 1, 2013
|Column| Herald Mail
Feb 22, 2013
|Story| South Florida Sun-Sentinel
Feb 22, 2013
|Story| Orlando Sentinel
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