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    Dec 31, 2012 |Story| Hampton Roads Daily Press
  1. Hampton Roads residents get fit for 2013

    Kim Orange said her sister's wedding was her final straw to make changes that would lead to long-term fitness success.
    Kim Orange said her sister's wedding was her final straw to make changes that would lead to long-term fitness success. "It was time to do something," the 43-year-old Newport News resident said. Getting fit is often at the top of New Year's...

    Tags: Diets and Dieting, Physical Fitness and Exercise, Hampton Roads, Newport News (Newport News, Virginia), Healthy Diet

  2. Jan 30, 2013 |Story| Los Angeles Times
  3. Diet myth-busters: Experts burst some bubbles about losing weight

    Attention dieters: Many of the “facts” you think you know about obesity and weight loss are wrong.
    Attention dieters: Many of the “facts” you think you know about obesity and weight loss are wrong. So says a report published in Thursday’s edition of the New England Journal of Medicine. An international team of dietitians, doctors...

    Tags: Obesity, Diets and Dieting, Folklore and Mythology, Drugs and Medicines, Health Organizations

  4. Jan 5, 2013 |Story| Los Angeles Times
  5. Fat acceptance group condemns adding kids to 'Biggest Loser'

    The National Assn. to Advance Fat Acceptance calls it "appalling<span>" that the new season of "The Biggest Loser" will include young teenagers.</span>
    This post has been updated, as indicated below.
    The National Assn. to Advance Fat Acceptance calls it "appalling" that the new season of "The Biggest Loser" will include young teenagers. Season 14 of NBC's reality weight-loss competition begins Sunday night and will include three teenagers -- two 13-...

    Tags: NBC (tv network), Obesity, Religion and Belief, Josh Gad, Mormonism

  6. Jan 1, 2013 |Story| Allentown Morning Call
  7. Inspire Health Issue Tips

    <h4>Side Plank With Stretch</h4>
    Side Plank With Stretch This exercise recruits nearly all of your core muscles while working on balance and flexibility. For Beginners: Bend your supporting arm so that you are resting on your forearm. Hold position for 15-30 seconds. As you progress,...

    Tags: Physical Fitness and Exercise, Cardiac Arrhythmia, Weight

  8. Jan 1, 2013 |Story| Allentown Morning Call
  9. Stop Struggling! Get the Body You Want Now

    Many women struggle to lose unwanted weight because they are ill-prepared for the challenge. These 3 expert tips will help you start to analyze your weaknesses and empower you to end the weight loss struggle.
    Many women struggle to lose unwanted weight because they are ill-prepared for the challenge. These 3 expert tips will help you start to analyze your weaknesses and empower you to end the weight loss struggle. 1.  Do Not Resist Resistance Training...

    Tags: Physical Fitness and Exercise, Weight, Healthy Diet

  10. Jan 1, 2013 |Story| Allentown Morning Call
  11. 5 Ridiculous Diet Myths Expose

    Myth #1: <em>Choose low fat or reduced fat products.</em> Fact: Avoid bad fats, consume good fats. Fat comes in many forms and they are not created equal. Saturated and trans-fats can be particularly harmful to the body, especially the cardiovascular system, and should be avoided. Other fats like monounsaturated and polyunsaturated fats are actually good for you and can help support your weight loss goals. These healthy fat sources can help to increase your basal metabolic rate allowing your body to burn fat quicker, plus they keep you feeling fuller longer. They also support heart health by raising HDL (the good cholesterol) and lowering LDL (the bad cholesterol). Some sources include olive oil, coconut oil, avocados, and certain nuts and seeds. Diet experts recommend 10-20% of your calories should come from healthy fats.
    Myth #1: Choose low fat or reduced fat products. Fact: Avoid bad fats, consume good fats. Fat comes in many forms and they are not created equal. Saturated and trans-fats can be particularly harmful to the body, especially the cardiovascular system, and...

    Tags: Diets and Dieting, Folklore and Mythology, Public Finance, Physical Fitness and Exercise, Weight

  12. Jan 4, 2013 |Story| WSBT Radio
  13. Optimism May Be Key To Losing More Weight

    <span style="font-size: small;">When it comes to slimming down, attitude, apparently, plays a big role! Special K (yes, the cereal brand), recently surveyed weight-conscious women across the country and they say that overall, women who are more positive about weight loss are more likely to lose and keep the weight off than those who tend to approach things from a more negative place. Fascinatingly, the study found that: * Women who think positively about weight management were more likely to achieve their specific weight loss goals. * Not only did women who think positively about their weight management report that they were more successful in losing or maintaining their weight, they were actually eight times less likely to report having gained weight than women who think negatively. * Women who think positively about weight management report that they are 25% more likely to succeed in maintaining their weight * 9 out of 10 women who think positively about weight management reported either losing weight or maintaining their weight in the past year, compared to only about half of women with a negative approach.</span>
    When it comes to slimming down, attitude, apparently, plays a big role! Special K (yes, the cereal brand), recently surveyed weight-conscious women across the country and they say that overall, women who are more positive about weight loss are more likely...

    Tags: Weight

  14. Mar 7, 2013 |Story| Baltimore Sun
  15. Lacrosse Q&A: Maryland goalkeeper Niko Amato

    Each week, The Baltimore Sun will publish a Q&amp;A with a college lacrosse player or coach to get you more acquainted with the player and his/her team. Today's guest is Maryland junior goalkeeper Niko Amato, who has anchored a defense that is surrendering the fifth-fewest goals per game (6.8) in Division I this season. Amato, who is listed at 5 feet 8 and 185 pounds, made a season-best 12 saves in the <a href="http://www.baltimoresun.com/sports/terps/">Terps</a>' 12-10 upset of reigning national champion and then-No. 1 Loyola on Feb. 23.
    Each week, The Baltimore Sun will publish a Q&A with a college lacrosse player or coach to get you more acquainted with the player and his/her team. Today's guest is Maryland junior goalkeeper Niko Amato, who has anchored a defense that is surrendering...

    Tags: National Collegiate Athletic Association, Atlantic Coast Conference, College Sports, Maryland Terrapins, Sports

  16. Jan 6, 2013 | Orlando Sentinel
  17. What’s the best tip to lose weight? Dr. Oz shares it

    The TV Guy - Orlando Sentinel
    Of all the weight-loss tips out there, which one should people keep in mind above all others? I asked Dr. Mehmet Oz to keep it simple. “Have protein within an hour of awakening in the morning,” Oz said. “It's simple to do. Anyone can...
  18. Mar 1, 2013 |Column| Herald Mail
  19. Lessons from local 'Biggest Loser' team

    Recently, I participated as a coach in a "Biggest Loser" weight loss competition hosted by South Pointe Fitness in Hagerstown. Altogether five coaches led teams of 10 to 11 area residents through a six-week contest to see who could cross the finish line...

    Tags: Physical Fitness and Exercise, Weight, Starbucks Corp., Awards and Prizes, The Biggest Loser (tv program)

  20. Feb 22, 2013 |Story| South Florida Sun-Sentinel
  21. Creator of FatBoyFitMan.com shares secret to losing 110 pounds

    By his late 30s, Eli Sapharti weighed almost 300 pounds. Every day, he smoked two packs of cigarettes, drank two liters of soda and "ate like crap."
    By his late 30s, Eli Sapharti weighed almost 300 pounds. Every day, he smoked two packs of cigarettes, drank two liters of soda and "ate like crap." He always resolved to get fit, joining gyms and working out a few times. But then he'd quit because...

    Tags: Herbal Supplements, Physical Fitness and Exercise, Salads, Blueberries, Vitamin D

  22. Feb 22, 2013 |Story| Orlando Sentinel
  23. At Orlando lab, researchers look for secrets to boosting metabolism

    The unassuming chamber looks like a budget motel room with a treadmill. Yet behind the ho-hum interior lies a sophisticated system that can precisely measure &mdash; minute-by-minute &mdash; how many calories the subject inside is burning.
    The unassuming chamber looks like a budget motel room with a treadmill. Yet behind the ho-hum interior lies a sophisticated system that can precisely measure — minute-by-minute — how many calories the subject inside is burning. It also can...

    Tags: Physiology, Science, Research, Physical Fitness and Exercise, Orlando

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