A collection of news and information related to Physical Fitness and Exercise published by this site and its partners.
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Deadline for submitting information to the Bulletin Board is noon Thursday. There is no charge for this service. Items run as space permits. Mail information to The Advocate-Messenger, P.O. Box 149, Danville, Ky. 40423- fax to (859) 236-9566 or call 236-...
Dean’s List Transylvania University: Sophomore, Abigail Overstreet, a religion major and music minor, daughter of David and Helen Overstreet of Danville. Sophomore Emily Sheene, an anthropology major, daughter of Melissa Sheene of Danville and...
WIC Coordinator, Clark County Health DepartmentWe are on the road to a healthier Clark County. The second MAPP (Mobilizing for Action through Planning and Partnerships) meeting was held two weeks ago, and the attendance and excitement were high. Those in the room brought energy and gave insight to...
email@example.comZach Hester can finally relax. The long, stressful task of getting his appointment to the United States Naval Academy is complete. The Boyle County senior accepted his appointment to Navy on Wednesday, ending months of interviews, medical tests and...
The Winchester SunA Winchester sailor died during a training exercise Thursday with the Navy off the coast of North Carolina. Petty Officer Second Class Taylor Gallant, 22, was assigned to the Explosive Ordnance Disposal Mobile Unit 12 on board the Canadian navy ship HMCS...
Weight loss and weight gain are a balancing act for many of us. We consume calories through the foods we eat and our body can then use it or expend the calories through physical activity. When we consume more calories than our body uses, that’s when...
Do you or someone you love have diabetes? Did you know that according to the Centers for Disease Control, diabetes is the seventh leading cause of death in the United States? Almost 24 million Americans have diabetes, and 5.7 million don’t even know...
In this column in October of last year was a brief comment about the insanity of the configurations of Kentucky’s congressional districts. Now, with redistricting being imminent and the early introduction of a redistricting plan that has been...
Anytime you are considering buying a new pet, the selection process should include some research and preparation for the new arrival. This can help prevent some surprises and behavioral problems with the pet. Prior consultation with knowledgeable pet...
JAN. 12 Second Thursday Program at Bluegrass Heritage Museum Kentucky singer and actress Rosemary Clooney will be the subject of the Bluegrass Heritage Museum’s Second Thursday Program. Bet Stewart, a Kentucky Chautauqua performer, will portray...
Contributing WriterMany people have iPhones, iTouch or iPads. These mobile devices offer great opportunities to save money and enjoy books, games and resources. There is no end to how many free apps you can find. But one thing some new users often overlook is how to keep...
For Food on the TableIf your New Year brings with it goals of diet and exercise, you are not alone; losing weight is the number one New Year’s resolution. However, without proper planning and the right tools, it is easy to get of track and lose focus. To help get your...
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